National Geographic : 1978 Sep
If you've already decided not to send for your free "Money Book"... I'm not sure I understand why every man or woman who is interested in their own financial security wouldn't want to send for the "Money Book" free and by mail - in order to find out more about how to help guarantee themselves the added money they need and want for the future. Perhaps you feel you don't have to do anything right now about your financial future. But that's the very reason all too many folks end up with far less money than they need to really enjoy life the way they want. If you have some other reason for not sending for the free "Money Book", I'd appreciate it if you'd send me a letter and tell me about it. Co ally, George Hunter Director, Public Information Free Book «Free "Money Book" gives you important facts about your present and future financial security. Use the postage free coupon inside to send for it today. No cost or obligation for this service. With so much concern about health, shouldn't more people replace the vitamins they're losing? Vitamins are essential to everyone's health. The body requires vitamins and minerals to main tain its life support systems. These nutrients are essential elements in the body's process of convert ing food to energy and in building body tissues. Research has shown that it's very possible to come up short on vitamins over a period of time with gradual depletion of body stores. Then, once levels are significantly depleted, noticeable symp toms can result. You can lose your appetite and then body weight. Irritability, sleeplessness or constant drow siness may occur. Lowering of vitamin levels over extended periods can affect your body's chemistry and, in turn, result in abnormal metabolism. This then can influence your performance. You may not even know you aren't getting enough vitamins. As part of everyday living, you do things that may be lowering the level of vitamins in your body, and robbing you of these vital nutrients. Smoking and Vitamin C. You are probably aware of the continuing controversy about smok ing and health. But, you may not be aware that smoking may rob the body of vitamin C. Fact is, studies have shown that blood plasma levels of vitamin C were as much as 30 percent lower in heavy smokers than in non-smokers. Drinking and B,, B, and folic acid. Heavy consumption of alcohol can rob your body because it interferes with the body's utiliza- tion of vitamins. Particularly B,, B6 and folic acid. What's more, alcohol consumption can lead to poor eating habits and a consistently poor diet. The Pill. If you take oral con traceptives, your vitamin levels may be at risk. Research has indicated that a large proportion of the more than 10 million women who use the pill may have reduced levels of C, B1, B2, B6, B12 and folic acid. Your vitamin B6 needs can increase from two to ten times the nor mal amount, for instance. Ask your physician. Dieting and poor eating habits. If you eat on the run or skip meals, or eat less than normal so you'll lose weight, you may not be getting all the vitamins and other nutrients you need. If children snack in between, your nutritious meals may often end up in the garbage. How to replenish the vitamins you may lack. Fortunately, there are a variety of ways to make sure you get enough vitamins. First, eat a balanced diet, featuring a variety of nutritious foods. Today, many foods are fortified, so read the nutritional labels of the food you buy, and choose wisely. Just to be sure, you can take vitamin supple ments daily. There are a number of different formu lations including multiple vitamins and B-complex with C, as well as supplements of individual vitamins. Since vitamins are essential for good health, isn't it worth a few cents a day to protect yourself? Vitamin Information Service, Hoffmann-La Roche Inc., Nutley, N.J. 07110. RCD 1936R ROCHE Your health is our concern.