National Geographic : 1990 Dec
New fitness prescription for the '90s: Add strength to enrich your life. A HEALTH-CLUB WORKOUT IN THE COMFORT OF THE NORDIC FITNESS CHAIR. Look, feel and be the best you can be. In the 1980's America discovered fitness, thanks to Dr. Kenneth Cooper's best selling book, Aerobics. Now, as we enter the '90s, Dr. Cooper, with the Institute for Aerobics Research, and other recognized experts are recommending a new, more comprehensive approach to fitness. They believe that a combination of aerobic exercise plus strength training is what gives you balanced fitness - a healthy heart and strong, toned, flexible muscles. And balanced fitness is the key to looking, feeling and being the best you can be. It helps you enjoy life to the fullest. The Nordic Fitness Chair will change the way you look, and the way you think about fitness. NordicTrack has just introduced a revolutionary new concept that allows you to add strength training to your personal fitness program in the comfort of the Nordic Fitness Chair. The Nordic Fitness Chair will tighten your stomach, shape your body, and build functional strength, coordination and muscle tone. By helping you look good and feel fit, the Nordic Fitness Chair will make you feel better about yourself - personally, professionally and socially. It will enrich the quality ofyour life. 6 exercises. 3 times a week. That's all it takes. Strength training just doesn't get any better than this! Imagine a comfortable chair that transforms into a health-club workout. Your muscles work against isokinetic resistance,so whether you're young or old, weak or strong, you can get a safe, effective workout that will tone, strengthen and condition. The Nordic Fitness Chair's "Basic 6" workout takes only minutes a day, 3 times a week, so it will fit into even the busiest schedule. Balanced fitness is within easy reach. " Try the Nordic Fitness Chair in your own home for 30 days, with no risk or obligation. NORDICFITNESSCHAIR from NordicTrack, a CML Company 1-800-848-7786 8 NordicTrack, Dept #858L0, 141C Jonathan Blvd. N., Chaska, MN 55318 FROM THE EDITOR Okavango: Africa's Wild Treasure IKE MOST of Africa's larger wild animals, the hippopotamus on the cover faces a future ranging from uncertain to nonexistent. The hippo lives in seasonal wetlands of the Okavango Delta, a vast expanse roughly the size of Massachusetts in the southern African nation of Botswana. The Okavango represents one of the last great wilderness sanctuaries for African wildlife, including what may be the largest remaining herd of free-ranging elephants-perhaps 67,000 animals. Botswana faces the classic African dilemma: how to preserve its priceless natural heritage in direct competition with a rapidly growing and demanding population. Botswana is fortunate in the incredibly rich diamond deposits that give the country a higher per capita income than that of most African nations. The income allows Botswana a wider range of options in the management of wildlife versus human pressures, which continue to grow. Photographer Frans Lanting and staff writer Doug Lee offer a unique view of the majesty and fragility of this vast wilderness in a strik ing photo essay that leads the issue, "A Gath ering of Waters and Wildlife," and the article "Okavango Delta: Old Africa's Last Refuge," beginning on page 38. Writer Arthur Zich and photographer Peter Essick follow with a detailed portrait of the nation and people in "Botswana, the Adopted Land." Like many Africans the Batswana, as inhab itants of Botswana are known, resent outsiders telling them how to preserve their wildlife. Yet the Batswana depend on those same outsiders for income from tourism based on the animals. Obviously there is need for understanding on both sides. The great American naturalist William Beebe once compared wild animals to master pieces of art and musical composition. The lat ter, Beebe wrote, could always be re-created if lost, "but when the last individual of a race of living things breathes no more, another heaven and another earth must pass before such a one can be again." One can only hope the wild heaven that is the Okavango will not pass from our world.