National Geographic : 1993 Oct
Take a star spangled walk through America's proud past. Celebrate the country's most momentous events, from the creation of the new nation and its flag by the Continental Congress to the Persian Gulf victory! STAR-SPANGLED BANNER is an inviting book that focuses on more than two centuries of United States history-reporting it through the life story of the American flag. Travel with Lewis and Clark on their expedition to the Pacific Ocean...board Admiral Byrd's plane on the first flight over the North Pole...take off with Aldrin and Armstrong to the craters of the moon. Send for your copy of this beautiful 232-page book, featuring more than 160 illustrations. This volume is only $29.95,* plus postage and handling. To order, write to the address below or call toll free: 1-800 -638-4077 (TDD only: 1-800 -548-9797) weekdays, 8 a.m. to 8 p.m. ET. 10903 *U.S.fnds. In Canada,$C37.95 Canadianfunds. CA, DC,MD, MI, and Canadian orderswill be billedapplicable tax. NATIONAL GEOGRAPHIC SOCIETY P.O. Box 1640 Washington, D.C. 20013-1640 Why it takes legwork to flatten your stomach. 30-day in-home trial' You can't reduce stomach fat by exercising abdominal muscles alone. Research has shown that exercises that work only the abdominal region are not effective. They simply don't involve enough muscle mass to burn the calories necessary to trim fat. Instead of flattening, they merely strengthen underlying muscles, without reducing girth, fat folds, or total body-fat percentage. The exclusive NordicTrack®total-body aerobic exerciser is the most effective way to flatten your stomach. The total-body motion helps tone and define all major muscle groups in as little as 20 minutes, three times a week. Which means you burn more fat in less time than with other exercisers. Plus, you'll burn up to 1,100 calories per hour. Remember, only NordicTrack has a patentedflywheel and one-way clutch system. It provides smooth exercise that doesn't strain your back or knees. So you'll feel as good as you look. Nordi rack A CML Company The World's Best Aerobic Exerciser' ca 1-800-328-5888 245J3 or write: NordicTrack, Dept. 245J3 104 Peavey Road, Chaska, MN 55318-2355 ©1993 NordicTrack, Inc., A CML Company * All rights reserved.