National Geographic : 1981 Oct
you're over 60, like me, Just because you're getting on in years is no reason to be getting off a regular program of vigorous exercise. In fact, the older you get the more you must exercise to maintain your strength. Keep your flexibility. Control your weight. And the best exercise is a good, brisk walk-about an hour every day. So put aside the dangerous myth that regular exercise after 60 is not needed. Everyone should exercise older persons must. For more good words about good health over 60, write: WALKING, President's Council on Physical Fitness and Sports, Washington, D.C. 20201 Your good health is a right exercise it! President's Council on Physical Fitness and Sports.