National Geographic : 1922 Feb
Walter Camp's New Way to Keep Fit Walter Camp, Yale's celebrated football coach, has been teaching men and women everywhere how to keep fit-"on edge"-full of bounding health and youthful vitality-and how to enjoy doing it. Walter Camp says that a civilized, indoor man is a "captive animal," just as much as a tiger in a cage. But the tiger instinctively knows how to take the kind of exercise he needs to keep fit-he stretches, turns and twists his "trunk muscles"-the very same muscles that tend to become weak and flabby in indoor men and women. With Mr. Camp's permission the "Daily Dozen" exercises have now been set to spirited music on phonograph records. They supply exactly the right move ments to put these vitally important "trunk muscles" into the pink of condition, and keep them there. These twelve remarkable exercises, done to music, with a voice on the record calling out the commands, are all you need to keep your whole body in splendid condition-and they take only ro minutes a day. You will also receive a set of handsome charts, with actual photographs showing exactly the move to make at each command. It is simple as A-B -C. RECORD FREE See for yourself what Walter Camp's "Daily Dozen" combined with the Health Builder System will do for you without a dollar of expense. We will send you, entirely free, a sample phonograph record carrying two of the special movements, with a voice giving the directions and commands, and specially selected music to exercise to. Also a free chart showing positions, with complete direc tions. Get this free record, put it on a phonograph, and try it. There is no obligation-the record is yours to keep. Just enclose a quarter (or 25 cents in stamps) with the coupon to cover postage, packing, etc. Send coupon today-now-to Health Builders, Dept. 182, Oyster Bay, New York. FREE SAMPLE RECORD AND CHART HEALTH BUILDERS, Dept. 182, Oyster Bay, N. Y. Please send me your free sample "Health Builder" rec ord giving two of Walter Camp's famous "Daily Dozen" exercises, also a free chart containing actual photographs and simple directions for doing the exercises. I enclose a quarter (or 25 cents in stamps) for postage, packing, etc. This does not obligate me in any way whatever and the sample record and chart are mine to keep. Name -------------- ----- ------------- (Please Write Plainly) Address-------------------------------------- U.Su.Pat on. Cleans Closet Bowls Without Scouring A little Sani-Flush, sprinkled into the closet bowl according to directions, will clean it more effectively than any other means, and with no unpleasant labor. Always keep Sani-Flush handy in your bathroom. Sani-Flush is sold at grocery, drug, hardware, plumbing, and house-furnishing stores. Price, 25c. THE HYGIENIC PRODUCTS CO., Canton, Ohio Canadian Agents: Harold F. Ritchie & Co., Ltd.. Toronto "Mention The Geographic-It identifies you" A MOTO-MOWER for only $175 We announce a new model 24-inch mower-exactly the same simple, durable construction as our larger, more expensive machines-for the remarkably low price of $75.00oo. Only eleven moving parts-weighs only 16o pounds. Built by an old, well-established concern. Used in New York City parks and by hundreds of other cities, estate owners, and institutions throughout the country. Send us the dimensions of your grass areas and we will give you an estimate of what your cutting cost and time should be, and the savings you could expect, to gether with an interesting book about the Moto-Mower. Large Model, 27-inch Motor Mower-Price, Complete, $210o.