National Geographic : 2001 Aug
yougow sure you'i that's right for you. Ask e informationabout where how often you walk. Maki warm comfortable, breathe well, and take sweat away fom your body. Also, make sure the shorts and T-shirt fit well. Shorts shouldlet you move freely and shouldn'tbind when you walk. * When it's cool outside, wear sweatpants or stretch pants for walking instead ofjust shorts. Wear a light jacket over a long-sleeved T-shirt or turtleneck to help stay warm. Layering your clothing helps insulate heat and regulate your body temperature. You can remove or add layers to adjust to the conditions of your body and the weather. Make sure your outer layer of clothing protects you from the elements such as wind and rain. Don't forget gloves to keep your suniso forget sunscreen for exposed parts.