National Geographic : 2001 Aug
SpecialAdvertisingEducational Section Making strides Regular exercise isessential to good health, and walk f exercise in places like our national parks is a great way to make working out a pleasure. To determine how you should incorporate ecise into your daily routine, open a ue with y about walking. Here are some of the ways walking can benefit you arthritis Improves cardiovascular fitness to help r e risk of heart disease andstroke * Keeps bones * Improves your body's use of insulin to help prevent diab * Burns calories to help you manage your weight * Helps reduce ty * Boosts your A step toward easing arthrtis pain Osteoarthritis, the ost common form of arthritis, occurs when cartilage protecting the ends of the bones in yo down over me om injury, or due to other f happens, your bones may rub against each other points, producing pain, inflammation, and stiffness. If you have arthritis you t to work out, but activities such as walking t or ease arthritis symptoms. exercise to build and maintain strong les round themWalking can help reduce the inflammation in j sWalking caalsohelpyou lose weight, and if you have help reduce the force absorbed by your howyou can best utilize a walking routine r prevent arthritis. Call 1-800 -283-7800 or visit og for a free brochure on Walking and Arthritis. A walk in the park One of the benefits of walking is that you can share the activity others T a walking trip to a national park with family or or. a walking group in your community and plan a trip to a national park together.