National Geographic : 1921 Dec
pitch"- yet they do it without tiring the body or becoming monotonous. Make Exercise a Pleasure Away with long, tedious exercises! Walter Camp's new way, it takes onl minutes, or less, to go through the "Daily Dozen," and when you do them to music, with a splendid voice on the record giving the commands, this ten minutes be comes the most pleasant and wI fascinating time of the whole man your day. Twelve simple exercises The' cover everything required to keep fet you in the pink of condition. my You will receive handsome you charts, with actual photographs have showing exactly the move to make ordii at each command. It is simple as sae A-B-C. You will enjoy every nigh minute and feel thoroughly re- liea: freshed. M With y ten whole .ys "Go Walter ( just want 1 of enthuse y others wonderf y have fil want. B onal voc; brain to can rea d what it a way eles that a narily. F in montl years, I c t and sleep ter Camp Ith Builder EL CORLEW New Makes You Fit Here are some of the valuable things the "Daily Dozen" may do for you. They should soon produce a strong, supple "corset" of muscle about your waist; your chest may be enlarged and your wind im proved; your over- or under-weight may be corrected. These exercises go straight at the causes of many annoying little ailments, that keep you from feeling fit. A good many head aches, for example, will yield to a few repeti tions of the exercise called "The Grasp." These remarkable exercises are wonderful for business men, and equally wonderful for women and children. They furnish the best possible method of reducing extra weight, for the music makes the needed exercise fascina tingly interesting. Used by Officials in War During the war, Walter Camp taught the "Daily Dozen" to members of the Cabinet in Washington and to many other officials-men like Charles M. Schwab and Franklin Roose velt, men who had to do a vastly increased amount of work without breaking down. The "Daily Dozen" kept whole organizations "on their toes" for extra production. And now these fascinating exercises have been made still more pleasurable by being set to music-on phonograph records. Every morn ing or evening you can go through them to catchy music that makes you want to start and do them all over again. Sample Record FREE You can see for yourself what Walter Camp's New Way to Exercise will do for you -without a dollar of expense. We will send you, entirely free, a sample phonograph record carrying two of the "Daily Dozen" exercises, set to music, SBs with a wonderfully splendid voice SBless giving the commands for each Camp movement. In addition you will tio t"ahe receive a free chart showing the regarding two exercises and giving simple ful records. led a long- but complete directions for doing eing a pro- hem list, using tem. the utmost, dily under- If you are a business or profes tmeans to sional man or woman, you need a to exercise re not used body that keeps step with your or the first Is, I might brain. Energy and efficiency will an relax at get you ahead in business, but you Sand the can't have them without building s, say I." ,SMIH, a body to give them driving force. York, N. Y. You know this yourself and you certainly will want to try out this new system of exercises that has proved the most efficient ever devised. Get this free "Health Builder" record, put it on a phono graph, and try it out. There is no obligation the record is yours to keep. You need not re turn it. Just enclose a quarter (or 25 cents in stamps) with the coupon to cover postage, pack ing, etc. Send the coupon-today-now. Oyster Bay HEALTH BUILDERS Dept. 1812 New York FREE SAMPLE RECORD HEALTH BUILDERS Dept. 1812, Oyster Bay, New York Please send me your free sample "Health Builder" rec ord, giving two of Walter Camp's famous "Daily Dozen" exercises; also a free chart containing actual photographs and simple directions for doing the exercises. I enclose a quarter (or 25 cents in stamps) for postage, packing, etc. This does not obligate me in any way whatever and the sample record and chart are mine to keep. N am e............................................... . Address............................................... ..